Holistic Healing Journey
A platform of wellbeing
What is it ?
Reconnect with your mind, body, and spirit with this holistic healing session. My unique approach blends all the modalities I work with: yoga, energy healing, sound healing, Ayurveda, and more, to help you recover a sense of self and come back to a place of health and wellness. Be guided through an immersive session that we create together, and leave feeling grounded, balanced, and rejuvenated.
What's included
In the 6 sessions pack
-
Assessment to understand where you are on your path
-
Tool kit to start your Ayurveda journey at home
-
Reiki energy healing
-
Sound healing
-
Shiro Abhyanga (Ayurvedic head massage)
-
Mukhabhyanga (Ayurvedic face massage)
-
Abhyanga (full body Ayurvedic massage)
-
Breathing techniques (pranayama)
-
Yoga postures (Asana)
-
Meditation techniques (Dharana + Dhyana)
-
And more...
who is this for:
-
Individuals Seeking Stress Relief
-
Those Interested in Personal Growth
-
People with Chronic Health Conditions
-
Those Recovering from Trauma
-
Spiritual Seekers
-
Anyone Interested in Preventive Wellness
-
People Experiencing Life Transitions
-
Individuals Looking to Detoxify
-
Women’s Health
-
Caregivers and Healthcare Professionals.
This Journey is for you.
Monika
“Her deep knowledge, combined with a gentle and encouraging teaching style, has helped me achieve a level of mindfulness and physical well-being I didn't think was possible. No matter how stressed or tired I came to the class. I ALWAYS left relaxed, energized and balanced. She created a safe and comfortable space."
Giovanna
"Alex has a calming and peaceful energy that makes you feel immediately at ease. She managed to make me feel relaxed even though I was going through a very stressful few days at the time.."
Jennifer
“A very relaxing facial treatment on so many levels. Not only did my skin receive rich nourishment, but the massage was extremely relaxing and my whole body was looser and more open for several days afterward. A deceptively powerful session and practitioner”
I have been walking on this path for almost a decade.
I am a dedicated yoga student and instructor, reiki practitioner, and Ayurveda practitioner and bodyworker.
But most of all I am a student of Life, striving to apply healthy routines, and be of service to others. Through my personal practice - my Sadhana -, I work towards spiritual alignment and promote well-being in order to keep the mind, body and spirit healthy.
I make it my mission to empower you to return to health and wellbeing.
Step on your path.
This journey is a carefully curated series of sessions that integrates the wisdom of Yoga, Reiki, Ayurveda, (and more!) offering a comprehensive approach to healing and wellness. Whether you’re seeking relief from stress, embarking on a path of self-discovery, or looking to deepen your spiritual practice, this offering is crafted with you in mind.
A Free Discovery Call will help us determine how to move forward.